This Acid Alkaline Diet review starts with the basics. It was pioneered by Dr. Robert Young, and was devised after studying the eating habits of... our ancestors!
Yes history tends to repeat itself;)
The idea was to see what was the difference in their diet from ours, that may be causing a recent epidemic of obesity. The results found that we eat too many foods that are acidic and not near enough food that are alkaline. They conclude that our bodies are being thrown OFF BALANCE by the acid waste accumulation, causing our organs to malfunction.
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So what's all this talk about pH levels?
The theory is quite easy; you must decrease the amount of acid in your body and increase your alkaline level. Our bodies should have an alkaline pH level of 7.35 to 7.45 and we should strive to get our bodies to that stage. To continue this Acid Alkaline Diet review there are several factors you should know that increase the level of acidity in your bodies including
The main issue of changing your diet is based around knowing what foods are acidic and what foods are considered alkaline. Acidic foods and ones you need to drastically REDUCE the amount you eat are grains, fish, cheese, milk, salt...among many others. On the other hand, fresh fruits and vegetables, roots, nuts and legumes are among the foods that are alkaline.
People who lack an alkaline balance in their body are known to have many symptoms alerting them to this problem. They include
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Health benefits:
After going over an Acid Alkaline Diet review plan, many patients have reported having an increased energy level, better mental focusing and have lost weight. Evidence has suggested that a healthy alkaline diet can prevent kidney stones, osteoporosis and muscle wasting. Most patients are said to feel in much better over-all health than they did before they began this diet program.
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Attention: It may not be the best plan for you if you have experienced chronic or acute kidney disease or if you have certain heart diseases. These Acid Alkaline Diet changes are meant to be life-changing and a permanent change to your lifestyle. Getting healthy should always be the first priority with any diet so check with your doctor first.
The last point I'll make in my Acid Alkaline Diet Review is that a thorough EXERCISE PROGRAM is required with this plan to help firm your body and build your muscle, which will also help you lose those pounds. Just a diet alone will not get you to building and maintaining the body that you've always dreamed of.
Article Source: http://EzineArticles.com/?expert=Sara_Reynolds Yes history tends to repeat itself;)
The idea was to see what was the difference in their diet from ours, that may be causing a recent epidemic of obesity. The results found that we eat too many foods that are acidic and not near enough food that are alkaline. They conclude that our bodies are being thrown OFF BALANCE by the acid waste accumulation, causing our organs to malfunction.
Click Here To Go To Website¡¡¡
So what's all this talk about pH levels?
The theory is quite easy; you must decrease the amount of acid in your body and increase your alkaline level. Our bodies should have an alkaline pH level of 7.35 to 7.45 and we should strive to get our bodies to that stage. To continue this Acid Alkaline Diet review there are several factors you should know that increase the level of acidity in your bodies including
- stress
- poor, unhealthy, depleted diet
- lack of exercise
The main issue of changing your diet is based around knowing what foods are acidic and what foods are considered alkaline. Acidic foods and ones you need to drastically REDUCE the amount you eat are grains, fish, cheese, milk, salt...among many others. On the other hand, fresh fruits and vegetables, roots, nuts and legumes are among the foods that are alkaline.
People who lack an alkaline balance in their body are known to have many symptoms alerting them to this problem. They include
- lack of energy
- frequent colds
- anxiety
- irritability
- headaches etc.
Click Here To Go To Website¡¡¡
Health benefits:
After going over an Acid Alkaline Diet review plan, many patients have reported having an increased energy level, better mental focusing and have lost weight. Evidence has suggested that a healthy alkaline diet can prevent kidney stones, osteoporosis and muscle wasting. Most patients are said to feel in much better over-all health than they did before they began this diet program.
Click Here To Go To Website¡¡¡
Attention: It may not be the best plan for you if you have experienced chronic or acute kidney disease or if you have certain heart diseases. These Acid Alkaline Diet changes are meant to be life-changing and a permanent change to your lifestyle. Getting healthy should always be the first priority with any diet so check with your doctor first.
The last point I'll make in my Acid Alkaline Diet Review is that a thorough EXERCISE PROGRAM is required with this plan to help firm your body and build your muscle, which will also help you lose those pounds. Just a diet alone will not get you to building and maintaining the body that you've always dreamed of.
